Osteoarthritis (OA) Hips and knees

Osteoarthritis is a degenerative condition which can effect both men and women. The condition is often referred to as ‘wear and tear’ and is a normal ageing process. We offer advice and therapy to enable you to manage this condition well, and lead an active and fulfilled lifestyle.


Elderly rehab and post discharge from hospital support

Do you have a relative who is due to be discharged from hospital? Are you worried about how they will cope and become strong when they arrive home? We offer ‘Meet & Greet’ services from the hospital to the home. We will meet you when you walk through the door and discuss your concerns and your goals. We will provide you with strategies to improve your independence at home. We work closely with local GP practices and will update your GP as needed on your healthcare needs.



Sports massage and therapy

We offer a bespoke sports and massage therapy service which can cater for all needs. If its post race massage, we can meet you at your event of choice. We can also come to the home or fitness studio and offer pre/post massage therapy services *conditions apply; please email for further details.


Return to fitness program (All ages and abilities)

Are you looking to improve your general health and fitness?  Are you looking to make some positive changes in order to improve your general health? If so, we can support and guide you through this pathway. Looking after your health and fitness is fundamental to improving your quality and life and well being. We can tailor our treatment and join you in your gym of choice, supporting you through each session.